Second.Hope

Being human, and especially being a parent or partner, can feel overwhelming in today’s world. I know firsthand how easy it is to lose yourself while holding everything together for others. This is a place for when you feel stretched thin, disconnected from yourself, or longing for something deeper.

 

Whether you are navigating postpartum life, parenting stress, anxiety, or the weight of past wounds, you do not have to face it alone. Together, we will nurture healing that honors your whole self: body, emotions, values, and humanity, while guiding you back home to yourself with clarity, compassion, and hope.

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I offer a warm and grounded approach rooted in Acceptance and Commitment Therapy (ACT), mindfulness, and real-life compassion. My work is values-driven, helping you clarify what matters most, reconnect with yourself, and move toward a life that feels authentic and aligned. You are welcome exactly as you are, no perfection required.

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As both a therapist and a mom, I have a deep passion for supporting clients through life’s hardest and most meaningful transitions, especially around perinatal mental health, parenting, and healing family patterns. If you are seeking a place to feel fully seen, understood, and supported, I would be honored to walk alongside you.

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Specialties:

• Toddler

• Children

• Preteen

• Teen

• Adults

• Individual Therap

• Family Therapy

• CBT

• MBCT

• ACT