Second.Hope

All great changes are preceded by chaos. (Deepak Chopra). If you're feeling stuck, anxious, overwhelmed, or carrying the weight of past experiences, you’re not alone. Many of the young people I work with are navigating intense emotions, self-harm, or thoughts of suicide. These conversations are welcome here, without worry of being "too much." I specialize in working with teens, young adults, and families, particularly those who have experienced trauma, or are part of the LGBTQ+ community. You deserve a space where you can be completely yourself— no masks, no judgment, no pressure to “have it all together.”

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My style is real, nonjudgmental, and collaborative. Together, we’ll create a safe space to explore your experiences and strengths while building practical tools to manage anxiety, depression, relationship stress or life transitions. I often draw from evidence based approaches, but I also believe deeply in the power of connection and authenticity.

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Taking the first step toward therapy shows courage. Whether you’re a parent seeking support for your child or a young person wanting a space to talk, I’d be honored to walk alongside you on this journey. Let’s connect and see if it is a good fit.

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Specialties:

• Preteen

• Teens

• Adults

• Individual Therapy

• Family Therapy

• ACT

• DBT

• IFS

• EMDR